There are several types of foods that are healthier to replace less healthy foods. Looking for a replacement for less healthy foods are not as difficult as you might think. Here are some of them:
Replace butter with apple sauce
If you need a cooking vegetable oil, butter, or margarine then use applesauce or low-fat buttermilk instead. According to the USDA, half cup of butter contains 900 calories and 92 grams of fat, while a half cup of applesauce contains only 50 calories and fat free.
Ensure reduce added sugar if apples are chosen is kind of sweet. Do not cook too long because low-fat foods tend to dry out if cooked too long.
It is recommended to use a comparison bowl half applesauce and half butter cup low-fat milk for better results. Suitable for recipes like muffins, bread, or cake.
Replace Chocolate Bars with Chocolate Chip
The principle is why choosing a larger portion if there is a smaller portion of the same taste. Each chocolate chip will still taste delicious in cooking and calories are also smaller. Still make sure you choose a quality of chocolate chips or dark chocolate contains the most cocoa powder.
Similarly, if forced to remain should wear chocolate bars, choose the type of dark chocolate with a minimum content of 70% cocoa powder. Dark chocolate contains flavoring as antioxidants and help boost good cholesterol prevention of cardiovascular disease.
Substitute Sour Cream with Yogurt Low Fat
You need a splash of salad sour cream? Pizza you need cream dip? Just use a combination of low-fat yogurt and cottage cheese instead of sour cream. Why? The results of the combination of both thick and tasted the same steadiness with sour cream.
Your dishes will also be lower in fat because of it. If there is, choose the cottage cheese with no salt added so that you can reduce the sodium content in food. Blender low-fat yogurt and cottage cheese in the same comparison for the results to be a sort of puree is thick and soft.
Replace Minced Beef with Poultry Meat Minced
If you need a dish of ground beef, choose poultry meat such as minced meat ground chicken breast instead of ground beef. Make sure you choose the chicken breast without skin. The replacement will make your dishes lower in fat and cholesterol.
Replace with Skim Milk Milk
Pudding or cake ingredients you need milk? Use skim milk instead. Skim milk contains calcium and higher protein and lower fat. With the same viscosity, skim milk will make your dishes lower in fat and calories.
Replace butter with Cooking Spray
Cooking spray is a kind of mixture of lubricating oils, emulsifiers intestinal and propellant to the usual thin sprayed frying pan to prevent sticking cuisine. Also commonly sprayed cooking spray on a thin flavored vegetables before to allow the flavors more attached to the vegetables. Calorie cooking spray so small that it fits replacing butter very fatty and high calorie. Cooking spray is suitable for cooking stir-fry or saute vegetables.
With a little trick choosing foods a healthier alternative, you can still eat delicious food without having to hoard more fat and calories.