It's a Reasons Why You Should Eat More Cucumbers - Cucumber is one of the favorite foods that are consumed when the weather is hot and sultry. This is because cucumbers are low-calorie foods and also rich in water. It is most appropriate foods to always keep your body hydrated. However there are several other reasons that make you have to eat more cucumbers. What the hell? Check out the list as it has been reported by the following healthmeup.com yes ...
- The water content in cucumbers is not only prevent dehydration, but also serves to eliminate toxins in the body and make the body feel cold. This is what will help the body to deal with the hot weather outside. Additionally it also implies very good for people with kidney disease because it prevents the causes of kidney stones.
- Cucumber contains 95 percent water and low in calories. This is what makes this into one of the best foods that you can consume while being on a diet program. Always add the cucumber in your salad and soup.
- Cucumbers contain vitamins such as vitamins A, B and C will boost the immune system and still keep the body energetic and healthy..
- Water content and fiber in cucumber is also very excellent for digestion. Eating cucumbers will routinely be able to overcome digestive problems such as constipation.
- Cucumber is also an excellent source of antioxidants. It will help you to ward off free radicals that can cause premature aging. Consumption of healthy cucumber will make your skin fresh and healthy.
So, did you eat a cucumber today?